Athlete Profile: Austin Javorsky

Name: Austin Javorsky
Age: 24
Location: Edmonton, Alberta, Canada
Occupation: Canada Army

Athletic Background:

• Sports: Football, Running, Rugby, Soccer

• Experience: First year competing in Ironman

• Notable Achievements: Fredricton Half Marathon (2019), North Sun Ultra Marathon (2023)

Training Regimen:

• Monday: Swim (moderate intensity & duration), Bike (low intensity & duration)

• Tuesday: Bike (moderate-to-high intensity, moderate duration), Run (moderate intensity, lower duration)

• Wednesday: Swim (moderate-to-high intensity, moderate duration), Bike (moderate intensity, low-to-moderate duration)

• Thursday: Swim (low intensity, long duration), Run (high intensity, moderate duration)

• Friday: Complete recovery day

• Saturday: Bike (longest duration, moderate-to-high intensity), Run (moderate intensity & low-to-medium duration)

• Sunday: Run (longest duration, lowest intensity), Bike (short duration, low intensity)

Nutritional Approach:

• Goal: Whole food diet with a focus on high protein

Motivation and Inspiration:

• Driven by the belief that individuals can overcome limitations imposed by society or screens, and inspired by the capacity for love in the world

• Role models include Iron Cowboy, David Goggins, Cameron Hanes, and Andy Frisella

Charitable Endeavors:

• Actively involved in "Gearing Up Students," a charitable initiative aimed at providing essential tools for student success

Ironman Racing:

• Race History: None

• Future Goals: Finish Ironman in less than 12.5 hours

Personal Interests:

• Dogs, Camping, Outdoors

• Favorite Activities: Walking my dogs

Name: Nicholas Montigny
Age: 26
Location: Ottawa Ontario, Canada
Occupation: Construction

Athletic Background:

• Sports: Football, Running, Baseball

• Experience: First year competing in Ironman

• Notable Achievements: Army Half Marathon (2022)

  
  

  Training Regimen:

• Monday: Strength (push)

• Tuesday: Strenght (legs)

• Wednesday: Strenght (pull)

• Thursday: Long rung

• Friday: Recovery run

• Saturday: Open water swim

• Sunday: Bike rides (incrementally increasing) followed by run

Nutritional Approach:

• Goal: Whole food diet with a focus on high protein

Motivation and Inspiration:

• Driven by the belief that individuals can overcome limitations imposed by self doubt , and inspired by the fear of failure 

  Role models include Nick Bare, David Goggins,Jocko Willink, and Austin Javorsky

Charitable Endeavors:

• Actively involved in "Gearing Up Students," a charitable initiative aimed at providing essential tools for student success

Ironman Racing:

• Race History: None

• Future Goals: Surviving the Ironman while trying to keep up with Austin

Personal Interests:

• Training, Camping, Outdoors, self improvement

• Favorite Activities: Hanging out with my Girlfriend